Ep 102- The Medicine of Movement (Feat. Keri Bowzaylo)

Dive into the world of running with us this week as we sit down for a chat with Keri Bowzaylo!

 

Keri is a professional fitness coach, ultra marathon runner, and outdoor guide currently based in Banff, Alberta.   She is the founder of Be Wild Adventures and Balanced Bodies with Keri where she focuses on connecting people to the outdoors and promoting movement as medicine.

 

Keri tells us about some of the races that she has competed in, along with gear advice, training tips, and recommendations for getting started.  

Keri is also putting on a Spring Training Camp for the Folding Mountain Ultra in April and you can find more info and register here: https://www.bewildadventures.ca/upcoming-events

 

Follow along with Keri's adventures on Instagram at https://www.instagram.com/be_wild_with_keri/

 

Check out what Scott Sunderwald has been doing in the wild at https://www.instagram.com/northern.rockies.bushcraft/

 

Stay Wild!